No matter your starting point or season of life, there’s a program here made just for you.
Think: trainer-in-your-pocket, 24/7 support, and no more guessing what you should be doing. Each program is intentionally designed to help you build strength, confidence, and consistency in a way that fits your lifestyle.
Restore & Rebuild
1:1 Coaching
Ready to stop the cycle of losing and gaining the same 10 lbs? This high-level, fully customized coaching program is designed to help you understand your body, build sustainable habits, and finally reach your goals.
What’s included:
- Personalized workouts
- Custom nutrition plans
- Educational video modules
- Weekly check-ins + daily support
- Access to a private community
- App to track your progress
- Virtual group classes
Nutrition-only and workout-only options available
40 Weeks Strong
Prenatal Power Program
Designed for mamas-to-be who want to stay strong, healthy, and supported throughout their pregnancy.
This program is perfect for you if you want to:
✔ Maintain muscle during pregnancy
✔ Stay active with safe, effective workouts
✔ Feel confident in your movement
✔ Set yourself up for a smoother postpartum recovery
What’s included:
- 40 weeks of gym-based workouts (5 days/week)
- Flexible modifications and exercise swaps
- Access to the Body by Blare coaching app
- 24/7 support and accountability
New Mom Strong
Postpartum Fitness Program
Rebuild your body the right way—without the guesswork or unnecessary pain.
This 12-week program is designed to safely guide you back into fitness after birth, with expert support every step of the way.
What’s included:
- 12 weeks of progressive workouts
- Personalized nutrition plan
- Educational video modules
- Weekly check-ins + daily support
- Access to an easy-to-use coaching app to track everything
Because struggling through recovery shouldn’t be the norm—you deserve better.
Workout With Me
Monthly gym workouts for the girl who just needs a solid plan and a push.
These are the exact workouts I follow—designed to challenge you, keep things fresh, and get results. Updated every 6–8 weeks with flexibility to swap exercises as needed.
What’s included:
- 4–5 gym-based workouts per week
- Video demos for every exercise
- Access to my coaching app to track your progress
No guesswork. Just show up and lift.