Hi I'm Kaitlyn Blare: Wife, Mama of two, and Certified Health & Nutrition Coach.

My journey to wellness wasn’t linear—and that’s exactly why I’m so passionate about what I do. For seven years, I struggled with body image, binge eating, and an obsession with being “as small as possible.” That mindset eventually spiraled into a painful battle with an eating disorder. It wasn’t until I realized how deeply it was affecting both my physical health and emotional wellbeing that I sought help—and truly began to heal. That chapter of my life is what fuels my mission today. I became a certified coach to help other women break free from the toxic patterns that diet culture normalizes. Now, as a full-time online coach and stay-at-home mom, I help women just like you rebuild confidence, restore metabolism, and feel strong—in both body and mind. No more yo-yo dieting. No more guilt. Just real, lasting change.

If you’re ready to feel at home in your body again, I’m here to walk with you every step of the way.